1min chapter

The Stronger By Science Podcast cover image

Q&A Extravaganza

The Stronger By Science Podcast

CHAPTER

Is Fasted Training Going to Hurt Performance?

If you're just training for general health goals, we have a tunne wiggle room there. We don't need to make sure that we've optimized every aspect of your programme getting in there doing some hard stuff and then recovering before the next time. It's probably going to be enough if health is the primary objective. Body composition goals, we got to do a little bit better than that. As long as you're performing pretty well, to the best of your ability, theres lot of wiggleroom there. Ah, you know it. There was one more question about whether or not fasted training will hinder performance. First of all, i want to talk about the direct question

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