How to Become Aware of the Emotional Process

Every time i have a negative emotion, do i suppress it through something like video games? Do i give into it by lashing out to people? And that's because we're missing some key steps in emotional processing. The problem is that everyone who is controlled by er emotions thinks they are thinking logically. It's just hard for your mind to recognize that. As you alter your behaviour and stop sabotaging your attempts at connection with other human beings, you'll start to form relationships. That's how you untake the black pill. Got to process those emotions in a nutshell.