Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

411: Ask David: What’s Self-Esteem? What’s Self-Acceptance? Do We "Need" Them?

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

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Embracing Happiness in Adversity

This chapter explores the conscious choice to cultivate happiness despite life's challenges, highlighting insights from psychology on self-acceptance and the efficacy of tailored therapeutic strategies. The speakers share personal anecdotes that illustrate the journey toward self-approval and the transformative power of recognizing the benefits of one's emotions.

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