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40 Insights from 400 Kwik Brain Episodes (Part 1) with Jim Kwik

Kwik Brain with Jim Kwik

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Strategies for Improved Glucose Management and Mood Stability

This chapter provides practical strategies to enhance glucose control and elevate mood through dietary adjustments over a month. Key recommendations include replacing sugary breakfasts with savory options, using vinegar in meals, and changing meal order while encouraging post-meal physical activity for better overall brain health.

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