Mindfulness Without All The Effort | Loch Kelly (Co-Interviewed By Matt Harris)
10% Happier with Dan Harris
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Exploring Non-Dual Awareness
This chapter examines non-dual awareness, contrasting it with dualistic perspectives and exploring how both body and mind coexist within a greater reality. It highlights practical techniques for cultivating mindfulness and embracing all experiences, emphasizing the importance of being present with both positive and negative emotions.
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