Rethinking Mental Health: Beyond Traditional Therapy

This chapter critiques conventional therapy approaches, advocating for a holistic understanding of mental health that includes hormonal and chemical factors. It explores the pervasive issue of codependency, particularly among veterans, while stressing the significance of personal responsibility and self-care in mental health management. The discussion ultimately emphasizes the need for self-reflection and the importance of believing in one's own self-worth to facilitate recovery and well-being.

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