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17min chapter
2284: Ways to Fix CrossFit Injuries, How to Dial in Workout Volume, the Downside of Building a Lot of Muscle & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Strength, Stability, and Symmetry in Weightlifting
This chapter explores the impact of unilateral exercises on strength and stability, particularly focusing on the windmill movement. The conversation delves into the importance of identifying lateral stability issues, starting with lighter weights, and incorporating priming movements for improved performance. Additionally, it includes discussions on body fat testing, lean body mass goals, bench pressing techniques, and skill development in weightlifting.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode