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5min chapter
2167: How Losing Weight Can Make You Fatter and Unhealthy
Mind Pump: Raw Fitness Truth
Recognizing Dysfunctional Behaviors in Weight Loss and Body Composition
This chapter discusses the importance of recognizing dysfunctional behaviors in weight loss and body composition and highlights the difference between feeling better and feeling healthier during the process. The speakers emphasize the need for honesty with oneself and suggest focusing on factors like digestion, sleep, mood, energy, skin, and hair to assess overall well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode