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TU21: Reduce Drama in Your Life – Unpack The Victim/Perpetrator/Rescuer In Us All

Therapist Uncensored Podcast

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What's the More Extreme Version of the Triangle?

We project aggression out. That's one of the tricks of, you know, if we're a really good victim. The aggression is in the world out there. It's not in us. And only things are happening to us and we are not culpable. Right? So that's the unhealthy part of it or that's the more extreme version of it. Now if we want to move towards the middle of the triangle from that more extreme version, then what we do is we begin to own, we can claim that we have been injured, but then we begin to look for our part. We need some aggression, obviously. You're getting it totally. So perpetrator, let's talk

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