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5 Life-Changing Habits | Jonathan Fields

Good Life Project

CHAPTER

The Nature of the Movement Requires Attentional Focus

Hiking is one of the reasons why i hike on a regular basis here. The bigger message here is that movement really is powerful in so many different ways. And if you want to elevate it to level play and flow and bliss, do something where the fundamental nature of the movement requires your mind to be engaged,. It will change the game for you.

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