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20. How To: Survive a Crisis Without Making It Worse

Therapists In The Wild

CHAPTER

The P in Stop Is to Proceed Mindfully

The P in stop is to proceed mindfully. If you are calm enough, if you're not at that level 100 anymore, maybe you can get into wise mind and start your emotion regulation playbook. Or if you're still really, really distressed, which happens, sometimes the skill isn't enough. It might just kind of be acknowledging that you need to use more skills.

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