How to Relax and Have Peace

If I go into my driven mode, I can get hyper focused. I don't take time for self care when I just let it run the show. And like Lynn mentioned, the anxiety can kind of come in my body and I'm not able to function at my best because my mind is just going at an incredible speed. For me to be in a place of where I can feel free, where I feel like there's no weight of responsibility on me is when that's where I want to be. So I think I feel like the healthiest version of myself when I'm secure and I go to seven. Because my wife calls it vacation Steve."