Introduction

Why Zebra's Don't Get Ulcers by Robert M. Sapolsky explores the leading causes of stress and how to keep it under control. Stress can be a catalyst for performance in the short term, but a potential threat in the long run. Our brain is responsible for all cognitive processes and functions our body undertakes on a daily basis. In times of crisis, our brain gets stressed, but sometimes we create imaginary crises and induce it ourselves. Being a responsible person and providing support for your people can help you deal with stress better.