Being Embodied: Gateway to Aliveness and Spirit – Part 1
Tara Brach
00:00
Feeling the Whole Body at Once
The body is made up of vibrating particles. Feel into each particle as it condenses from infinity and dissolves back into it. Breathe easily with infinity dancing everywhere. If there's any tightness or tension, softening then feeling this whole body at once. Is a field of changing sensation, warmth, coolness, tightness, flow. Let it all not opposing or controlling anything.
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