The Mediterranean Diet, the Dash Diet and the Vegetarian Diet

Too often, media headlines mention a recent study that flies in the face of what we think we know about diet and health. But if we were to dig a little deeper, we may find that there are 100 other studies or more that show the opposite effect. I can't tell you how many times i have been misquoted by the media. And as i always say, i want you to be able to expect accurate information from me. The best way for me to provide this is to base what i say on well designed research studies. Not just one study, and not just any study, those that are well designed. Three repeatedly push their way to the top, the mediterranean diet