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Ep 112- Strength Training for Cyclists- avoid following the trends

The Strong Savvy Cyclist & Triathlete Podcast

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Strength Training for Trath on Performance - The Vortex Method

The vortex method is being released as a second edition. We've renamed it strength training for trath on performance, an enlarged part that comes from the feedback from you out there. The release date as of right now, is o eighth. There's a lot of obstacles that come into play to evidence based practice and going offof the research. So i know i've had a little bit of a downer tone on the research and and partthas cause i'm a little bit jaded, right? I made those mistakes. Thankfully, i have very, very good clients. By the way, were gon to hear from chris abbott from the break through secrets podcast here in about

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