Being Well with Forrest Hanson and Dr. Rick Hanson cover image

The Polyvagal Theory and Trauma with Dr. Stephen Porges

Being Well with Forrest Hanson and Dr. Rick Hanson

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Language Learning, Stress Relief, and Doctor Appointments

In this chapter, the hosts discuss the challenges of learning a new language and introduce sponsors Babel, Calm, and Zocdoc. They highlight the effectiveness of Babel for language learning, the sleep and meditation features of Calm, and the benefits of using Zocdoc to find and book appointments with doctors.

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