Embracing Emotions: Insights into ACT

Follow Dr. Dell on Instagram @dr.adamdell

Dr. Dell’s book discussed on the podcast has not yet been released, but we will try to get him back on the podcast when it is! 

 Sign up for Dr. Jacobs’ course Intro to Philosophy: https://myprofer.com/

   📚 Click “Join as a student”

   📚 Fill out registration 

   📚 Verify your email 

   📚 Navigate to “Course Registration” in the side menu

   📚 Find 180 Introduction to Philosophy 

   📚 Auditors can register immediately 

   📚 For college credit, fill out the long form and wait for approval before registration

   📖 $175 audit  

   🎓$400 college credit 

00:00:00 Intro 

00:07:01 What is Acceptance and Commitment Therapy (ACT)? 

00:18:30 Metaphysics and therapy

00:30:36 The 6 core principles of ACT 

00:43:24 Some examples 

00:55:42 The importance of confession 

01:17:59 The self — Eastern church fathers vs ancient philosophers 

01:33:24 Resonance with the Orthodox Church 

01:45:26 Are the principles of ACT rooted in reality? 

01:50:50 The ideal role of a therapist vs a priest 

02:25:17 Improving therapy