Breaking Beauty Podcast cover image

Kristin Cavallari on Her Sexy Debut Fragrance (and Boyfriend Mark Estes’ Reaction To It!), Her Worth-It Skincare Tool Splurge and That Whole Sunscreen Controversy

Breaking Beauty Podcast

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Mindset Shifts: A Journey to Wellness

This chapter explores the speaker's transformative journey in redefining their approach to fitness, food, and self-compassion. It emphasizes the importance of a positive mindset, individualized health practices, and the significance of enjoying food without guilt. Through personal anecdotes and practical insights, listeners gain a relatable understanding of blending wellness with beauty and lifestyle habits.

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