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173. Why Rehab Fails—And What Truly Heals | Jeremy Boyd, PT, DPT

Medicine Redefined

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The Importance of Self-Care for Caregivers

This chapter emphasizes the importance of self-care for caregivers, using the analogy of an oxygen mask to highlight that they must prioritize their own well-being. It offers various self-care suggestions, such as meditation and physical fitness, to help individuals better manage their health and effectively support others.

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