If you're trying to get healthier in the new year and opt for low carbs, it is best to do it with whole foods. Don't eat more than 15 in a sitting unless you are trying to power wash your intestines. Google sugar free gummy bears plus Amazon reviews settle in for what sounds like war journalism from the front lines of a toilet.
Carbohydrates: no longer just for your piehole. Stuff some knowledge into your ears with sugar scientist Michelle Dookwah and learn how your cells use carbs to communicate, the whys behind your winter cravings, the hot goss on the keto diet, and how much sugar you should really be eating. Also: B-movies about biology and the weirdest thing Alie ate today.
Follow Michelle Dookwah on Twitter or Instagram
More episode sources & links
Support Ologies on Patreon for as little as a buck a month
OlogiesMerch.com has hats, shirts, pins, totes!
Follow @Ologies on Twitter and Instagram
Follow @AlieWard on Twitter and Instagram
Theme song by Nick Thorburn