2146: How to Pack on Mass, Kickstarting Progress After Running P90x, What to Do on Your Off Days to Promote Growth & Recovery & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Nutritional Strategies for Muscle Gain and Training Advice
This chapter offers practical advice for young athletes focused on building muscle mass through whole food protein sources and a specific training regimen. It also discusses meal prep strategies, correcting dietary habits, and the importance of personal dedication in reaching fitness goals.
Play episode from 01:28:42
Transcript
