Training vs Exercising: Why the 5-3-1 Method Destroys Random Workouts
Chasing Excellence
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Building a Balanced Fitness Program
This chapter explores the essential principles of a comprehensive training program, emphasizing the significance of functional movements and high intensity. It highlights the importance of a structured weekly schedule, assessing fitness across strength, conditioning, and mobility to encourage balanced growth. The discussion also challenges conventional fitness goals, advocating for a more holistic approach to achieve lifelong athleticism.
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