How To Have a Healthy Gut
The Wellness Scoop
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The 360 Holistic Approach to Health and Happiness
People should only ever do any of this sort of stuff for their diet if they're targeting the underlying gut brain access by doing things like the mindfulness and the gut-directed yoga flow. It's all about that kind of 360, holistic approach isn't it? We all myself included who doesn't want a quick fix or silver bullet like a magic answer to do this, this and this and all your problems will be solved. You've got to be living in a slightly calmer, more nourishing slightly more holistic view to create that kind of health and happiness.
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