The One Key Takeaway From This Book

The importance of the mind but then also that being in balance. Alex keeps asking this question you know what what what is the limit how do you how does one get past the limit and so it's all these things working together i've i've drastically improved in my running in in the last year uh more so than in the past 15 years  and a lot of that is on the mental side of things, he says.