Muscle for Life with Mike Matthews cover image

Ep. #369: The “Secret” to Losing Your Face Fat and Double Chin

Muscle for Life with Mike Matthews

00:00

How to Lose Face Fat Effectively

There is no way to effectively accomplish targeted fat loss. While exercising muscles does increase fat burning in and around them, the effects are too minor to make any real difference. What you can do though is simply focus on losing fat. You just got to make your total body fat levels go down and your face will get leaner.

Play episode from 11:06
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app