
Ep. #369: The “Secret” to Losing Your Face Fat and Double Chin
Muscle for Life with Mike Matthews
00:00
How to Lose Face Fat Effectively
There is no way to effectively accomplish targeted fat loss. While exercising muscles does increase fat burning in and around them, the effects are too minor to make any real difference. What you can do though is simply focus on losing fat. You just got to make your total body fat levels go down and your face will get leaner.
Play episode from 11:06
Transcript


