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#297 How to Take NMN and Other Longevity Supplements - Alan Graves

Siim Land Podcast

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How to Change Your Bio Age Quote-Unquote

The NED test kit is good to help people track their progress and make sure that they are heading in the right direction because a lot of the times it's a bit of self-experimentation as people come into this. Have you taken that DNA installation tests or the biological age test? Not recently no I tend to stick with the NED test kits now I still take that relatively regularly probably once every six months now I used to do it more often but yeah focusing on keeping those NED levels nice and high.

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