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S1, Ep8 How to Fail: Elizabeth Day

How To Fail With Elizabeth Day

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The Power of Exercise

I exercise most days yeah that's a lot me is that okay I didn't this weekend at all because I was extremely hungover but I do and it's partly because of that thing I said like it makes me feel better. If I'm spending a whole day thinking and writing the best way for me to start it off is actually doing a burst of exercise. It sets you up for the day and you can spend the rest of the day not feeling guilty about stuff, she says. "It has become much more important to me the old drive God I didn't exercise in my 20s at all I didn't I mean nothing nothing and now I'm really glad that I've found it

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