Adult ADHD ADD Tips and Support Podcast – Cold Immersion Showers
Adult ADHD ADD Tips and Support
The Huberman Podcast - The Power of the Walk
This is another tool that you can do four free that's going to effect and directly address your opamin levels. So for those of you who are not familiar with the huberman podcast, andrew huberman is a nero scientist from stanford university. He goes very much in depth into many of a topics around nero science. And so this particular episode was on dopemin and i believe one of my coaching clins, or one of you reached out,. A and sent it to me, and then i finally got around to listening to it, and it's excellent.
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