Three Takeaways From Your Podcast - Just Do Something

Meg Teats: I was avoiding sitting down to finalize this episode for publication. She says that we procrastinate because of our emotions and then follow these three takeaways in order to get moving. Set realistic and doable limits around overwhelming tasks, either a time limit or how long you expect yourself to work. Pair a blah task with a little reward so your brain decides it wasn't that hard.