10min chapter

Thoughts on Record: Podcast of the Ottawa Institute of Cognitive Behavioural Therapy cover image

Dr. James Hollis - Living a Life of Meaning

Thoughts on Record: Podcast of the Ottawa Institute of Cognitive Behavioural Therapy

CHAPTER

Exploring Depth Psychology and Unconscious Aspects

The chapter discusses the significance of depth psychology in accessing the unconscious mind to comprehend the motivations behind our decisions through analyzing feelings, dreams, and psyche-generated images. It emphasizes the process of becoming conscious by exploring unconscious aspects that shape behavior and decision-making. The conversation underscores the importance of balancing respect for the unconscious with accountability for one's actions in living a meaningful life.

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