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5min chapter
Starting the Day Right: Morning Mindfulness Routines
7 Good Minutes
Starting the Day Right with Morning Mindfulness Routines
Learn the importance of starting the day with mindfulness practices such as breathing exercises, setting intentions, mindful movements, and gratitude journaling to set a calm and intentional tone for the day.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode