In this chapter, the speaker shares their journey of dealing with anxiety and depression in a professional environment, highlighting the importance of openness and community. They emphasize the positive impact of discussing mental health at work while acknowledging the associated risks and the necessity of seeking professional help.
We can't get rid of anxiety and depression, so we might as well talk about it, says depression truth-teller Adam Whybrew. Sharing his own experience with mental illness, he reveals the surprising benefits of opening up about stress at work — and why being vulnerable creates a safe space for everyone. After the talk, Modupe discusses why we all need to advocate for important causes on an institutional level — and how to start.