Tiny Leaps, Big Changes cover image

813 - One Habit That Will Change Your Life

Tiny Leaps, Big Changes

00:00

Do You Have the Same Meal for Breakfast Every Day?

i was looking at the list of things that are important to me that i struggle to consistently perform. And it's important to recognize which of these habits are lynch pins so that you can or the rest of your a day and your evening are planned around whatever requirements are needed to get that thing done. Now if you don't have any, if you can't think of anything that is that critical, then i'm going to recommend that you start building on them. So for me, having the same meal for breakfast that i know is nutritionally balanced is a lynch pin habit. The second is the one i'm more excited about, if i'm perfectly honest - keeping a journal

Play episode from 07:24
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app