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Chemotherapy & CBT

MyCBT

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The Innernet, the Innernet - I Don't Know What to Do

I didn't know how long i'd be out. I didtknow wit the sihd would be. So just getting started and slowing things down and asking questions, that was helpful at the beginning. When i felt overwhelmed, to use my thall record, figure out, what am i thinking about? What do i need to do to day? Whatdo i have control of to day?"

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