i'm offering this almost as a sort of a catalist, like a desire to spare people, you know, e gos long, a labor intensive journey that i had. The only way to get into t moments of peace in between the intensities is to learn how to practise presence. There is something about practising being in the present moment that am where we see things we don't actually see. It was aa learning, a beautiful piece of wisdom that i learned from my midwife,. who showed up right at a time when i needed her. And she said, no, it's, she said, the contractions are intense, but they, they, they come down

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