The Brain Health Revolution Podcast cover image

Stress Proof Your Life with Dr. Mithu Storoni

The Brain Health Revolution Podcast

00:00

Resilience in Stress

When it comes to acute stress unfortunately the weakest limb that we have is the mind. We can only tell the mind what to do and so giving your mind something in which it's occupied reduces the emotional arousal caused by the stressor. It becomes easier for yourself to gain self-control, regain self-regulation and from that point onwards recover further into baseline.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app