009: What you need to know about PMS
The Perimenopause Solution Podcast
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How to Detoxify Your Liver
There's toxins everywhere this day and age, we're never going to completely eliminate them. You want to control what you can, and take that burden off the liver. Eating cruciferous vegetables is really important for phase one metabolism estrogen. Raspberries are a great functional food for women. They're actually going to help with reducing their beta glucuronidase.
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