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How to Turn Resentment into Compassion | Dr. Steve Stosny | #5

Stronger Marriage Connection

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The Toddler Brain Is Just an Alarm System

Self-blame is just as bad as blame of others because you can't improve. Improve has to come from the adult brain, the prefrontal cortex. The fuel for anger in all animals is a perception of vulnerability plus threat. Just managing the feelings and behavior of anger is like fainting around a flame.

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