Vigorous Steve - Alternating TRT, Fertility, and Long Term Health
Brains and Gains with Dr. David Maconi
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Navigating Dieting Complexities
This chapter explores the multifaceted nature of dieting, including Non-Exercise Activity Thermogenesis (NEAT) and the psychological and physiological impacts of extreme dieting. The speakers discuss personal experiences with fluctuating dietary strategies, the importance of individualized approaches, and the challenges of maintaining weight loss. Through anecdotes and insights, they emphasize the need for awareness of triggers, moderation, and effective communication in the coaching process.
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