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The Art of Re-Seeing Ourselves {with DanRam}
Relating to Self
The 5 Pillars of a Successful Workout
"I firmly believe that we're not just physical beings, we're also spiritual beings," he says. "The person that comes out of the gym is a different person than who enters the gym." The third G is goals slash professional - writing your goals for the day and creating time to do them.
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