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053: Fixing Your Sleep

The Better Man Podcast

CHAPTER

How to Make the Most of Your Workday

You want to have a definitive break between your workday and the end of your workday. You shouldn't be working into the night because that's going to cause stress. So in general, we want to make sure that we are having our dinners earlier in the evening. If you are going to be able to eat eating later, you want to made sure that you're not stuffing yourself.

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