Strategies for Finding 'Me Time'

Christine shares 6 tips to help you prioritize time for yourself.

RELATED EPISODES:

• Seasonal Subtraction Tactics (with Amy Wilson & Margaret Ables)
• Navigating the Caregiving Crisis (with Emily Kenway)
• How To Handle the Caregiving Rollercoaster (with Sherry Blake, PhD)
• Caregiving Across Generations (with Amy Goyer)
• Making Time for What Matters (with Laura Vanderkam)
• Finding Your Fringe Hours (with Jessica Turner)
• Creating Tactical + Restorative Routines (with Sarah Hart-Unger)

The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to edityourlifeshow@gmail.com or DM @edityourlifeshow or @drchristinekoh.

Learn more about your ad choices. Visit podcastchoices.com/adchoices