2177: Benefits of Running and Working Out With a Weight Vest by Kathryn Watson with Healthline
Optimal Health Daily - Fitness and Nutrition
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How to Use a Weight Vest to Increase Your Running Speed
People feel that running with a Weight Vest can spike your heart rate and improve cardiovascular health. It makes sense, since your body must work harder to propel your weight forward when extra pounds are added. One study showed that regular resistance training with Weight Vests decreased the risk of falling for women who had reached menopause. Wearing a Weight Vest may help you burn more calories during a cardio workout. Some people wear their vests during boxing classes or while using gym equipment like stair steppers.
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