99: Quantified Joy: Measuring Your Path to Happiness
Build With Rob
00:00
Introduction
Make it simple. Make it measurable. Man, if you make something simple and measurable in a handful of areas in your life, you're going to be happier. Started with that number 130. You started at a portly 165. It informed the strategy. I got to start doing cardio three days a week. And then what am I going to do? I'm going to weigh in each week to give me the number. So much easier when you can just, you know, start at the end and land on a number,. Then do everything that you can to hit that number.
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