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Ellie Simmonds OBE: The unseen costs of being a pioneer in sport (E141)
The High Performance Podcast
How to Embrace Change in Any Form
I think for me was back in Rio the lead up to Rio 2016 I was again not in the right mental states your mind can play a massive part in your ability to do something. It made me realise that actually how important it is to have that balance life and not just be all about swimming. Working on yourself working on the things that are going well things that you can control is a massive thing. You've got to give yourself a breakYeah I was just so focused on the sport where actually I needed to think of myself as a person too that takes time.
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