#210 Oliver Anwar - The Definition of Success
Real Talk with Zuby
00:00
The Importance of Muscle in the Age of Obesity
Muscle is like one of the number one health benefits that you should be focusing on if you want longevity as you age. And i always use the analogy of the elastic band. So, when you don't have much muscle, but you're a flimsy rubber band, you get pulled apart,. You get sick easier, right? Stress affects you a lot. There's been, to this day, more than two years in there's been been so little conversation about losing weight. It's just been wear a mask an, take a shot and stay at home.
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