Sally Kohn: I want to make sure everybody has a takeaway here. You know, our internal voice is very powerful and probably more powerful than we think. If we understood how powerful our words are in the language, you know, to our own mind or unconscious, we probably wouldn't say or think something we didn't want to be true. She says it's not just what you say, it's how you say it that makes a big difference. And she shares some of her biohacking tips with us today.
How do you monitor and audit your self-talk to have conviction and confidence instead of uncertainty and doubt?
You’ve heard me talk about the ten ways you can upgrade your brain. And one of those ways is your self-talk. I believe your brain is a supercomputer and self-talk is the program it runs. If you believe you’re bad at something, you will be because that’s how you’re programming your brain.
I’m excited to welcome Melina Vicario on our show today. Melina is an expert in mind technology, a certified neurolinguistic programmer, and notable biohacker. She’s also the author of Biohacker: Tecnología de la Mente, Biohacking y Espiritualidad Práctica para Crear la Mejor Versión de Tu Vida.
Your self-talk is so much more than the words you say. Things like the tone of your voice and the inflection you use projects your inner beliefs to both yourself and to others. Listen in as Melina gives actionable tips to help reengineer your self-talk so that you can unlock the life you desire and deserve.
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