Exposure and Response Therapy - I'm an Alcoholic

You have to embrace that it is, get comfortable with it, sit in it, marinen it. Know that it's yourself. Trust yourself. I think it's the prerequisite for transcension. Like you have to be to that state of radical acceptance actually have any, any leverage to transcend it anyways. Otherwise, that which you resist persists. That thing that you're pushing away, is going to just continue to haunt you until you've fully embraced accepted it. It's the basis for any type of exposure and response therapy,. ret which is how you get about conquering any typophobia. You have a fear of spiders, exposure ind response. Theropy look, look at photos of spiders

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