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2109: What to Do When You’ve Plateaued, Why Bulking Can Help You Look Better, Splitting up Maps Programs Into Shorter Workouts & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Importance of Consistency in Mobility
If you want to get stronger and your lifts are going to go up, it's going to transform you. You need to hear a different angle to a lot of these things that are good for you sometimes. Some of the best sales people in the world started in gyms. So coaches and trainers listening, when you're talking to your clients, like Justin said, most people don't care about mobility because they care about fat loss. They care about muscle. Unless they have pain, nobody cares about mobility. Now I might get your attention a little bit, not lying. I've just sold it to you a little bit better.
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